Some people stretch several times per day and still feel that their muscles are stiff and painful. One theory for this is: Muscle...

Intentional exercise involves setting aside 30 mins to do specific tasks, such as walking or strengthening. Incidental exercise is the...

It can be difficult to stay regular with exercise. For many people the COVID pandemic has affected their motivation or accessibility to...

Photo: cocker spaniel Archie doing some cardio. When done regularly cardio (or aerobic exercise) has many benefits for heart health, lung...

Pilates-based exercises play a significant role in our physio exercise classes. Here are some fun facts about Pilates! after the...

A physio can help during your pregnancy in these ways: 1. Adjustments to your exercise routine – there are often changes to make in terms...

As well as exercise, regular rest is important for our mental and physical health. Taking 30 minutes out of your busy day might include...

Weight loss can feel like a long and difficult journey. It often involves guidance from your GP, a dietician or an exercise specialist...

There are multiple causes for headaches, including dehydration, stress, muscular tension or medication side effects. Quite often the...

Chronic pain is often described as any pain condition which has lasted for longer than 3 months. This is how it may happen, using the...

The effect of exercise in decreasing falls risk is twofold: Good strength & balance means that we can stabilize on uneven ground or in...

Is stretching always necessary? For most of the population, stretching is helpful. Our lifestyles are often quite sedentary with office...

Many people have had to adjust to working from home since the COVID pandemic started. If you notice tension through the shoulders or...

The pandemic has brought additional stress to many people. As well as reaching out for psychological support from family, friends or a...

Low back pain is extremely common, with 60-80% of people experiencing it at least once during their lifetime. In most cases, the cause is...