As well as exercise, regular rest is important for our mental and physical health. Taking 30 minutes out of your busy day might include meditation, reading, watching TV, cuddling your dog or listening to music.
Here are some health benefits of regular rest:
reduced stress
improved mood
immune system health
cardiovascular health
muscle recovery
hormone balance
increased creativity & productivity
boost to memory & focus
One main goal in physio is to find a good balance between activity and rest. If you're having trouble reaching your exercise goals, you can call us on 7122 5250 to speak to a physio Norwood based.