Physio Exercise

During every group session a senior physiotherapist will instruct you on every action and demonstrate for you. Each program is catered specifically to your needs and changes week to week as goals are achieved and new goals arise.

The gym in our physiotherapy clinic is equipped with the best equipment available and maintained to the highest standard.

When instructed by a qualified health professional this is a safe and effective method of exercise that can help improve and maintain your fitness level. It is also extremely effective as a therapy that the physio may use to address musculoskeletal problem areas.

Book

Physio Exercise

Strengthening exercise, balance practice and stretching all contribute to a healthier body and improvement in well-being.

Reduce Arthritis Pain

Research has shown that exercise is one of the most effective methods of improving arthritis and joint pain.

Where we Come in

Strengthening exercise under professional supervision can help to prevent and manage osteoporosis.

Healthier Body

Falls often occur when people lose strength and balance. Exercise can help to reduce the incidence and impact of falls.

To help you get the most from your physio exercise we would like to outline the payment method once again and remind you about the process for moving your session times and cancellations. Each physio exercise session costs $30. It is a professional health service (unlike gym or yoga for example) and as such does not incur GST.

Read Policies