Pilates-based exercises play a significant role in our physio exercise classes.
Here are some fun facts about Pilates!
after the re-opening of gyms and fitness facilities in July 2020, Pilates was the most popular exercise class which people returned to in Australia
it is highly adaptable & can be tailored to different exercise needs
there are 3 main types of Pilates machines - the reformer, trapeze table and stability chair
it was invented in the 1920s by Joseph Pilates
there is a variety of exercises possible, which keeps it engaging
in Adelaide physio as a profession has adopted Pilates over time