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Pilates


Pilates-based exercises play a significant role in our physio exercise classes.

Here are some fun facts about Pilates!

  • after the re-opening of gyms and fitness facilities in July 2020, Pilates was the most popular exercise class which people returned to in Australia

  • it is highly adaptable & can be tailored to different exercise needs

  • there are 3 main types of Pilates machines - the reformer, trapeze table and stability chair

  • it was invented in the 1920s by Joseph Pilates

  • there is a variety of exercises possible, which keeps it engaging

  • in Adelaide physio as a profession has adopted Pilates over time








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