ameliahayes6Jan 27, 20221 minWhy do I still feel tight when I stretch often? Some people stretch several times per day and still feel that their muscles are stiff and painful. One theory for this is: Muscle...
ameliahayes6Jan 18, 20221 minBuilding incidental exercise into your dayIntentional exercise involves setting aside 30 mins to do specific tasks, such as walking or strengthening. Incidental exercise is the...
ameliahayes6Dec 14, 20211 minKeeping up your exercise routine during a pandemicIt can be difficult to stay regular with exercise. For many people the COVID pandemic has affected their motivation or accessibility to...
ameliahayes6Dec 7, 20211 minWhich cardio style suits you best? Photo: cocker spaniel Archie doing some cardio. When done regularly cardio (or aerobic exercise) has many benefits for heart health, lung...