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Category : Golf\

“Small dose “exercise guards against depression

Recent research published in the American Journal of Psychiatry (Oct 3, 2017) shows that exercise is medicine for depression even when the “pill” is small.   Most of the protective effect of exercise is achieved with relatively low levels of exercise. One hour a week is sufficient to help depression.   At Balance Physio we

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Golfers Elbow

Golfer’s elbow is an injury caused by overuse of the muscles that flex your wrist and fingers. These muscles attach via a tendon to the bony bump on the inside of the elbow called the medial epicondyle (see figure 1).   Pain may be felt over the bony area and or into the forearm muscles.

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